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How Long Does It Take For Hair To Grow Back? Stress Vs. Hair Loss

How Long Does It Take For Hair To Grow Back after a terrible haircut?

Let’s face it: sudden hair loss is difficult.

We’ve all been through it in some fashion. Perhaps a new hairdresser cut off a lot more hair than you expected at the salon. Maybe you bleached your hair a few times too many and now have a lot of breakages.

We’re forced to wait after we’ve grieved (because let’s face it, we’ve all sobbed over our hair at least once).

And then you have to wait, and wait and wait!

Waiting for hair to grow is difficult; how long before hair reaches the same length?

Hair Regrowth: Growth Phase & Growth Cycle Over Several Months
Hair Regrowth: Growth Phase & Growth Cycle Over Several Months

According to The Trichology Society, hair grows at a rate ranging from 0.5cm to 1.7cm per month on average. That is a significant variation in average speeds. Some people raise their hair three times faster than others, according to this measure. Isn’t that unfair?

A range of factors contributes to the variation in hair growth rates. Race, age, food, hormone swings, and even season have all been linked to the growth rate. Yes, you read that correctly: hair growth may halt in the winter and increase in the summer. A 2009 study discovered that 823 healthy female volunteers showed overall more robust summer growth and lower winter growth over 6 years. We have no clue why this is the case (more on that later.)

Predicting hair growth is more complex than you may think.

Hair growth rates vary so widely that it’s practically impossible to anticipate how rapidly your hair will grow. For example, as people age, their hair growth slows, crash diets can interrupt hair growth, and hormonal changes can affect hair growth; puberty and pregnancy both affect hair growth. So, even if a person monitors how much their hair grew over many months, it is possible that their hair may not grow at the same rate over the next few months, let alone the next several years. That individual could have a baby, take a drug that changes their hormones, significantly modify their diet, or do anything else that changes the way their hair grows that scientists haven’t discovered yet. People are dynamic, continuously shifting and evolving, and so is hair growth.

The process of hair growth is not well known.

It’s also worth noting that, shockingly, scientists don’t know much about how hair develops. Sure, we know the fundamentals: hair growth occurs in four stages: growth (anagen), regression (catagen), resting (telogen), and shedding (exogen). Specific issues about how we might manipulate the hair growth cycle, on the other hand, remain unanswered. The only two US Food and Drug Administration (FDA) approved medications to treat hair loss are minoxidil and finasteride, and both were discovered by chance (AKA by accident). Minoxidil was initially designed to treat hypertension, while finasteride was originally developed to treat prostate illness. Both medications caused hair growth as a side effect of use, which piqued the interest of developers.

Let’s not forget the elephant in the room: many customers assume that supplements can help their hair grow faster and thicker. Despite the abundance of hair supplements on grocery shelves, there is no data to support their efficacy. According to studies, adding extra vitamins has minimal effect on hair development in people who are already healthy. On the other hand, vitamins may be beneficial for someone who has stunted hair growth due to malnutrition, but truly addressing the malnutrition problem in that person would be far more helpful. Why apply a band-aid to a problem when you can genuinely solve it?

Is it possible to make hair grow faster?

One way to make your hair appear to grow faster, but it does not affect how your follicles generate hair. This method isn’t flashy or quick, but it’s pretty effective.

It’s as simple as taking better care of the hair you still have.

Not the answer you were hoping for? Let’s discuss it. 

Even if your hair grows faster than most people’s (for example, 1.7 cm per month), it’s still prolonged. A foot of hair will take around a year and a half to grow at a rate of 1.7 cm each month. And if you’re unlucky and on the opposite end of the hair-growth range, you’ll have to wait a lot longer. If your hair growth rate is 0.5cm each month, it will take you about five years to grow a foot of hair.

The real kicker is that these predictions on how fast hair grows only pertain to the growth rate, not how well hair is kept. You may be developing hair at a rate of 1 cm per month, but how does that hair hold up over time? We subject our hair to a great deal of mistreatment, including heat damage, water damage, and chemical damage. Hair is strong, but it isn’t miraculous; like every other natural fiber, it has a limit. No matter how quickly your hair grows, it will take a lot longer to get to your optimum length if you have any breakages.

So, how can you take better care of your existing hair? 

First, you can reduce your use of heat styling, quit relaxing/perming your hair, and avoid high-maintenance hair colors that require frequent touch-ups. If you must dye your hair, choose a shade similar to your natural hue and only needs to be touched up every few months (bonus: you’ll save a ton of money at the salon).

To take things a step further, you can wash your hair less frequently, which has the dual benefit of decreasing water exposure and exposure to harsh cleansers like sulfates, which can damage hair. And, if you want to be a damage-prevention all-star, do all of the above, plus restrict your hair styling time overall. It means no fancy, tight hairstyles and no brushing wet hair at all.

As previously stated, this hair growth approach isn’t fashionable, but it is science-based and incredibly effective. Keep growing and shining, everyone.

Is Stress to Blame for Hair Loss?

Does Stress Cause Hair Loss?
Does Stress Cause Hair Loss?

Is it conceivable?

Alopecia, in medical terms, is hair loss. Both men and women may have hair loss at some point in their lives. If you’re losing hair, it could be due to stress.

Continue reading to find out how stress might influence your hair’s health if the effects are permanent and what you can do to promote regrowth.

Stress-related hair loss comes in a variety of forms.

Not all hair loss is the result of stress. High-stress levels are connected with three forms of hair loss:

Telogen Effluvium

Telogen effluvium (TE) happens when the number of hair follicles that are actively growing hair changes. This alteration can cause shedding during the telogen — or resting — phase of hair growth.

This thinning may not be uniform throughout the head. It usually appears in patches, especially around the center of the head. TE patients typically do not lose all of their scalp hair.

In difficult situations, you may notice thinning hair in other places of your body. It encompasses the brows as well as the genital area.

Dermatologists may regard TE as the second most prevalent kind of hair loss. It can happen to both men and women; at any age.

The hair loss caused by TE is entirely reversible. TE does not permanently damage the hair follicles. The cause of your TE will determine whether your hair grows back in a matter of months or years.

Alopecia Areata 

Alopecia areata (AA) is a kind of autoimmune disorder. It manifests itself when your immune system attacks your hair follicles. It can be caused by stress and result in hair loss.

Hair loss can occur in circular spots on the scalp or all over the scalp. Hair loss from the entire body occurs in a more severe type of AA known as alopecia Universalis.

With time, your hair may grow back and fall out repeatedly. AA can afflict men and women of any age, and it affects more than six million people in the United States.

There is no known treatment for AA; however, some prescription drugs may help those who have lost more than half of their hair.

Trichotillomania

Trichotillomania is also referred to as a hair-pulling disorder. It is characterized by the desire to remove hair from your scalp or other regions of your body. It is classified as an impulsive control problem.

You may notice that you pull your hair without thinking about it, such as when you are bored or distracted. Hair pulling may sometimes be more deliberate and used to relieve tension or other negative feelings.

Hair pulling from the scalp, brows, and eyelashes is typical. It may result in further stress, continuing the disorder’s cycle.

Trichotillomania is most common in preteens and can last a lifetime. Although the exact etiology of trichotillomania is unknown, evidence suggests that it may be inherited.

Is hair loss caused by stress permanent?

Hair loss due to stress is temporary. Your hair regrows over time. However, everyone’s rate of regrowth will be different.

Human hair growth happens in four stages.

On average, a human scalp has approximately 100,000 hair follicles. Each hair follicle is at a different phase of this cycle at any one time: anagen. It is the stage of hair growth. The Catagen phase lasts two to seven years. It is a two-week period during which the hair follicle begins to shrink.

The telogen phase. It is a three-month relaxation period.

The exogenous phase. It is the stage at which the follicle sheds the hair and initiates new growth.

If stress has caused your hair loss, reducing your anxiety may be the key to resuming a healthy pace of hair growth.

What you could do

There are several things you may do to decrease hair loss and promote new growth.

Nutrition and diet

Vitamin C & E are Antioxidants

Eating a well-balanced, healthy diet of whole foods is essential for your overall health – and the health of your hair.

While it is critical to have all of the required vitamins in a healthy diet, the following may be especially crucial for hair growth:

Vitamin C

This vitamin is required to form collagen, the skin’s connective tissue found in hair follicles. Citrus fruits, broccoli, bell peppers, and strawberries are all high in vitamin C.

Vitamin B

This vitamin complex promotes a healthy metabolism as well as good skin and hair. Foods high in B vitamins include dark leafy greens, beans, almonds, and avocados.

Vitamin E

This vitamin contains powerful antioxidants that can help maintain a healthy scalp. Sunflower seeds, olive oil, spinach, broccoli, and shrimp are all high in vitamin E.

However, if you aren’t getting enough nutrition from your diet, consult your doctor about taking supplements. They can go over your options with you and propose the optimum dosage that suits you best. Make sure to never add nutritional supplements to your routine without first seeing your doctor.

Keeping your hair hydrated is also essential for general health. Water is required for the healthy functioning of every cell in your body.

Men should drink 15 1/2 glasses of water per day, while women should drink 11 1/2 cups. This amount can be obtained by food, water, and other beverages.

A reasonable objective is to consume 8 glasses of water each day, with the remainder coming from your diet and other drinks.

Stress control

Learning how to manage your stress levels successfully may help you lower your chances of experiencing more hair loss. Of course, it is frequently easier said than done.

You may have to experiment with a few different stress-reduction tactics before you find one that works for you.

Popular stress-reduction techniques include:

Exercise. 

Exercise is an excellent technique to relieve stress. Try going for a short daily walk, enrolling in a dance class, or doing some yard work.

Hobbies. Getting involved in something you enjoy can be a terrific way to relieve stress.

Consider volunteering, joining a community theater group, planting a garden, or starting an art project.

Writing. 

Try spending a few minutes each day writing about your feelings and the things that stress you out. Examining the daily items that cause you stress may help you find strategies to cope with it.

Breathing exercises and meditation Meditation and breathing techniques are excellent strategies to focus on the present moment.

You could also try approaches that mix meditation and physical exercises, such as yoga or tai chi.

Topical Therapies.

A variety of topical lotions, oils, and other items may help with your hair loss.

Minoxidil Topical (Rogaine). Over-the-counter (OTC) minoxidil is a medicine. It comes in cream form, a spray, or foam. You can use it up to twice a day on your scalp, brows, and beard.

It is not suitable for other sections of the body. Some variants are designed exclusively for male or female use.

Although the mechanism of action of minoxidil is unknown, it is expected to prolong the growth phase. It may not be suitable for everyone, and the effects may take up to four months to appear.

Corticosteroids are used topically. Alopecia areata is occasionally treated with over-the-counter and prescription medicines such as prednisone.

They are frequently used in conjunction with other therapy approaches.

Castor oil is a type of vegetable oil. It is a well-known folk treatment for hair growth.

Although anecdotal data shows that topical application can promote hair growth, research to back this up is lacking.

What if you don’t see any progress?

It’s possible that stress isn’t the reason for your hair loss. Many other factors and circumstances can cause hair loss.

Other typical causes of hair loss include aging, genetics, drugs (such as blood thinners or antidepressants), illness, or recent surgery.

hormonal changes, such as delivery or menopause nutritional deficiencies, such as a lack of protein or iron

In conclusion

If you experience stress-related hair loss, your hair follicles have not been irreversibly damaged. Managing your stress and taking care of your health may result in your hair growing at a standard rate again.

Consult your doctor if over-the-counter remedies aren’t working, or you’re not getting benefits.

They can assist you in determining the cause of your hair loss and advising you on the next steps. Furthermore, they can help you choose the best treatment approach for your problems if regrowth is possible.

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