Because Everyday is a Good Hair Day!

STOP DAMAGING YOUR HAIR: Know What You Must & Must Not Do!

In our pursuit of beautiful hair, we frequently end up damaging our healthy hair. Damaged hair is brittle because it is frail. Breakage of the hair can result in frizzy, unhealthy-looking hair. We may eventually witness thinning hair or even bald areas if we continue to damage our hair.

The good news is that you can make minor changes to prevent additional hair damage. On this page, you’ll find ten typical hair-care techniques that might harm your hair, as well as dermatologists’ advice on how to stop damaging your hair.

Ten hair-care practices that can break or harm your hair

1. Applying shampoo to the length of your hair and rubbing it in.

Massage shampoo into scalp gently
While washing massage shampoo into your scalp gently to STOP DAMAGING YOUR HAIR

Changes that can aid in the prevention of hair damage include:

  • During hair wash massage shampoo into your scalp gently.
  • When rinsing the shampoo from your scalp, let it flow through the length of your hair and avoid the urge to rub it in.

2. Leaving out the conditioner ends up damaging your hair

Applying conditioner after shampoo
Always apply conditioner after shampoo to STOP DAMAGING YOUR HAIR

Changes that can aid in the prevention of hair damage include:

  • After each shampoo, apply conditioner.

Swimmers’ Dermatologists’ Recommendations

Pool chemicals can be damaging to your hair. You can use the following tips to protect your hair:

After swimming, immediately dry your hair and wash it with shampoo and conditioner to protect it from damage.

  • Put on a swim cap.
  • After swimming, immediately rinse your hair.
  • After rinsing your hair, use a specially formulated swimmers’ shampoo followed by a deep conditioner.

3. Rubbing your hair dry with a towel is damaging to your hair

Rubbing hair with towel

Changes that can aid in the prevention of hair damage include:

  • To absorb the water, wrap your hair in a towel.
  • Allow your wet hair to air dry.

4. Brushing them while they are wet is damaging to your hair

Using a wide-tooth comb on wet hair

Changes that can aid in the prevention of hair damage while they are wet include:

Do you have curly hair? Allow your wet hair moisture to dry somewhat before gently combing it with a wide-tooth comb.

Do you have textured or curly hair? Always use a wide-tooth comb to comb your wet hair.

5. Making use of a blow dryer, a heated comb, or a curling iron is damaging to your hair

Different Heat Styling Tools is damaging your hair

Changes that can aid in the prevention of hair damage include:

The use of a blow dryer might contribute to hair damage.

  • When possible, let your strands air dry.
  • Use the lowest setting of heat.
  • Limit the amount of time a hot comb or curling iron is in contact with your strands.
  • Use these tools on a less frequent basis, aiming for once a week or less.

6. Using styling products with long-lasting hold is damaging to your hair

Hair Styling Products

Changes that can aid in the prevention of hair damage include:

  • Try a different hairstyle that doesn’t necessitate the use of this product.

7. Tightly pulling your hair back, such as in a ponytail, bun, or cornrows is damaging to your hair

Pulled and tied back hair

Changes that can aid in the prevention of hair damage include:

  • Do not tightly push back your hair
  • Use coated rubber bands explicitly designed for hair styling
  • Try a new hairdo that doesn’t pull on your hair

8. Putting on a weave or using hair extensions is damaging to your hair

Weaves and hair extensions maybe damaging your hair

Changes that can help avoid hair damage include: 

  • Wearing light weaves and extensions that do not pull.
  • Visit a salon that specializes in weaving and hair extensions.
  • Wear a professional weave or hair extension for no more than two or three months.
  • When wearing a weave or hair extension, keep your scalp clean.
  • Alter your hairstyles so that you are not always wearing a weave or hair extensions.

9. Hair coloring, perming, or relaxing is damaging to your hair

Coloring, relaxing, or perming hair

Changes that can aid in the prevention of hair damage include:

Hair damage can occur as a result of coloring your hair.

  • Increase the time between touch-ups, especially if the air is dry. In the winter, attempt to space touch-ups out to every 8 to 10 weeks, if possible.
  • Have only one service, such as coloring, relaxing, or perming. If you want more than one service, perm or relax your hair first, then color it two weeks later.
  • After each shampoo, apply conditioner.
  • When out in the sun, use a zinc oxide leave-in conditioner or wear a wide-brimmed hat to protect your hair.

10. Brushing your hair 100 times a day or yanking on it to style it

Brushing Hair

Changes that can aid in the prevention of hair break and damage include:

  • Only brush and comb your hair to style it. Hair does not require 100 strokes every day.
  • To comb your hair, use a comb with wide-tooth and comb softly.
  • When brushing, combing, or styling your hair, avoid pushing and tugging on it.
  • Gently remove tangles, using a hydrating conditioner if necessary.

When should you consult a dermatologist?

Consultation with a dermatologist

If modifying your hair care routine does not result in healthy or healthier hair, you should consult a dermatologist. The hair care regimen may not be the source of your problem. Consultation with a dermatologist is essential if you are concerned about hair thinning or loss. The majority of cases can be avoided or remedied. The sooner you address the issue, the better your outcomes will be.

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